Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.
Why I'm Not A Biohacker
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.
How To Counterintuitively Achieve Happiness
When Gratitude Begins, The Struggle Ends
The Power of Proximity | Why It's Important To Surround Yourself With Successful People
Proximity is often the driver of success. In this post, I tackle this thought that has been on my mind of recent.
How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
3 Lessons from 2018 (So Far)
It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.
Gluten-Free DOES NOT EQUAL Low-carb OR Sugar-free
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)