intermittent fasting

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.

Intermittent Fasting for Beginners: A Flexible Approach to Dieting

Intermittent Fasting for Beginners: A Flexible Approach to Dieting

In this post, Josh writes about the popular new trend in dieting, Intermittent Fasting. He speaks about his protocol, where to begin and how it could benefit you. #JOSHSDAILYBREW

The Bulletproof Diet Roadmap: A Path to Longevity

The Bulletproof Diet Roadmap: A Path to Longevity

In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.