We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!
Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.
I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.
I get asked a TON about Ketosis and how I think about/manage it...hopefully this entertaining video answers some of your questions
You've probably read the title and immediately had the classic WTF self-talk. In this post, I will decipher why being “fat adapted” can pose major advantages to your training, the Jozi Urban Adventure Race (JURA) and an embarrassing story which involved a homeless man, an old lady, Uber and needing the restroom half-way through my race.