LCHF

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.

The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?

The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?

In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.