Heal the Body and the Mind Will Appear 🧠
Personal development programs are popular in today's 'fix me because I'm broken' culture. The promise for 10x growth sells. However, all self-improvement programs, mindfulness strategies and retreats forget one key element to healing: the animal.
How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
Is Fiber Part of A Healthy Diet?
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?
In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.
Banting Basics: Three Common Mistakes People Make When Starting A LCHF Diet
In the latest Brew, Josh speaks about common mistakes people make when starting a Low-carb, High Fat diet, otherwise known as Banting.