Heal the Body and the Mind Will Appear ðŸ§
Personal development programs are popular in today's 'fix me because I'm broken' culture. The promise for 10x growth sells. However, all self-improvement programs, mindfulness strategies and retreats forget one key element to healing: the animal.
How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
Is Fiber Part of A Healthy Diet?
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?
In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.
Banting Basics: Three Common Mistakes People Make When Starting A LCHF Diet
In the latest Brew, Josh speaks about common mistakes people make when starting a Low-carb, High Fat diet, otherwise known as Banting.