We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!