We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)
This is not your typical tropical smoothie instagramming white girl who misleads hundreds of woman — no, this is Mikhaila Peterson, the face of the carnivore diet.
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.
Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.
I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.