Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world. I also made a video for you, too. However, It is rather laggy, so I apologise.
In this brew, Josh writes about his experience with Sam Harris’ guided meditation app after 50+ days of use, a CrossFit Games Open update and a young quote to start the weekend — enjoy.
Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.