A Miracle Drink for Insomniacs
Josh Snyman Josh Snyman

A Miracle Drink for Insomniacs

If you have trouble sleeping or wake up feeling like crap, this is the post for you. I share a concoction that will knock you out and ensure you sleep like baba.

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Calories | Do they really count?
Josh Snyman Josh Snyman

Calories | Do they really count?

We’ve all been there, at the supermarket, nauseously glancing at the number of calories contained in that “healthy” sugar-free, low-fat smoothie. Standing there like a halfwit, conscientiously figuring out precisely how many more calories you can consume before you’ve reached your daily limit of 5...sound familiar?

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How I make Bulletproof Coffee
Josh Snyman Josh Snyman

How I make Bulletproof Coffee

Bulletproof Coffee seems to be the hot topic in the health and fitness industry. It has been a staple in my diet for the last two years as I find It significantly reduces my cravings and leaves me feeling appropriately satiated for long periods of time—plus, it tastes absolutely amazing. 

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