Why I'm Not A Biohacker
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.
Surviving My First Vegan Attack on Instagram
Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.
Bulletproof Biohacking Conference 2017
My latest travels to California for the Bulletproof Biohacking Conference was nothing less than amazing. Enjoy the video and subscribe to my YouTube channel for more!
Intermittent Fasting for Beginners: A Flexible Approach to Dieting
In this post, Josh writes about the popular new trend in dieting, Intermittent Fasting. He speaks about his protocol, where to begin and how it could benefit you. #JOSHSDAILYBREW
The Bulletproof Diet Roadmap: A Path to Longevity
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
A Miracle Drink for Insomniacs
If you have trouble sleeping or wake up feeling like crap, this is the post for you. I share a concoction that will knock you out and ensure you sleep like baba.
Activated Charcoal, Meal of The Week and An Un-sober Stroll Through the Woods.
Benefits of activated charcoal, and how it relates to my seriously penetrating hangover this past weekend. Also, meal of the week is pan-seared salmon w/ a large-ass salad.
Calories | Do they really count?
We’ve all been there, at the supermarket, nauseously glancing at the number of calories contained in that “healthy” sugar-free, low-fat smoothie. Standing there like a halfwit, conscientiously figuring out precisely how many more calories you can consume before you’ve reached your daily limit of 5...sound familiar?
How I make Bulletproof Coffee
Bulletproof Coffee seems to be the hot topic in the health and fitness industry. It has been a staple in my diet for the last two years as I find It significantly reduces my cravings and leaves me feeling appropriately satiated for long periods of time—plus, it tastes absolutely amazing.