How Meditation Helps with Healthy Eating (sort of)
YouTube Josh Snyman YouTube Josh Snyman

How Meditation Helps with Healthy Eating (sort of)

Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'

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An App That Made Me 10% Happier
Consciousness Josh Snyman Consciousness Josh Snyman

An App That Made Me 10% Happier

After Dan Harris, the host of Good Morning America, had a complete meltdown on air, he searched for a solution to the voices converging in his head that ultimately lead to his mental stutters. He wrote a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works— although the title does sound a tad misleading, it couldn’t be more true. Hearing about his book lead me to Headspace which ultimately got me into meditation.

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