Meditation

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world. I also made a video for you, too. However, It is rather laggy, so I apologise.

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.

An App That Made Me 10% Happier

An App That Made Me 10% Happier

After Dan Harris, the host of Good Morning America, had a complete meltdown on air, he searched for a solution to the voices converging in his head that ultimately lead to his mental stutters. He wrote a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works— although the title does sound a tad misleading, it couldn’t be more true. Hearing about his book lead me to Headspace which ultimately got me into meditation.