An App That Made Me 10% Happier
After Dan Harris, the host of Good Morning America, had a complete meltdown on air, he searched for a solution to the voices converging in his head that ultimately lead to his mental stutters. He wrote a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works— although the title does sound a tad misleading, it couldn’t be more true. Hearing about his book lead me to Headspace which ultimately got me into meditation.
A Book Every Millennial Should Read
A book everyone should read. The Subtle Art of Not Giving A F*ck is a compact master piece by Mark Manson. This is post is the notes I took and thougts on the book, enjoy.
6 Books That Have Changed My Life (So Far)
I've never been an avid reader. In the last three years, however, this has changed. I read to learn. I read to imbibe. I read to live. Reading has this uncanny ability to open your eyes and see the world for what it is. Below is the list of books that have had a major influence on my life, so far. My goal is to be a lifelong learner. As Tony Robbins would say, “If you’re not growing, you’re dying."