The Fear Of Death and FOMO

The Fear Of Death and FOMO

We’ve all fallen victim to FOMO (fear of missing out). The crippling uncertainty that illuminates every aspect of the unknown, knowing that you are being left in the dark, by your friends that are clearly having a great time without you. On the flip side, there is another form of FOMO that is not quite as obvious: death.

Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier

Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier

I’m taking a break from social media. See you all in a month.” I have seen several variations of that line from friends and “influencers” I follow in recent months. I’ve said it before and I’ll say it again: Social Media is scaring the shit out of me.

How Meditation Helps with Healthy Eating (sort of)

How Meditation Helps with Healthy Eating (sort of)

Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'

Naval Ravikant on The Joe Rogan Experience

Naval Ravikant on The Joe Rogan Experience

Weekly Brew is a weekly dose of motivation filtered by yours truly. It will almost always have a quote, sometimes a video and maybe a completely off-topic story / interesting find here and there. In this Weeks Brew: Naval Ravikant on The Joe Rogan Experience. Possibly the most important podcast you will listen to.

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world.