How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.

3 Lessons from 2018 (So Far)

3 Lessons from 2018 (So Far)

It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.

Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

This is not your typical tropical smoothie instagramming white girl who misleads hundreds of woman — no, this is Mikhaila Peterson, the face of the carnivore diet.

PERFECT LOW-CARB Breakfast - KETO TUESDAY

PERFECT LOW-CARB Breakfast - KETO TUESDAY

This is the easiest Low-carb High Fat (LCHF) breakfast you could make in under 5 minutes. I will have this on days when CrossFit training is intense. This is the perfect ketogenic breakfast to have in my opinion. The high fat from the eggs and avocado mixed with the protein from the bacon is a great combo! Extra points if you have it with Bulletproof Coffee!! Thanks for watching KETO TUESDAY!

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.

Tim Noakes Wins: A Victory for South African Health

Tim Noakes Wins: A Victory for South African Health

After nearly 4 years of unjustified questioning and battle, it is finally over -- the case against Tim Noakes' "unconventional" dietary advice over Twitter has been closed and he won in memorable fashion.

How BLACK COFFEE increases KETONES | The Ultimate FAT LOSS Strategy

How BLACK COFFEE increases KETONES | The Ultimate FAT LOSS Strategy

Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!