In this weeks brew, Josh writes about going ‘Full Spinal,’ a picture from the crisp Lions Head mountain and a quote from Socrates.
Most people I know try and control matters out of their control. This leads to an erratic, unhappy life.
Panic-purchasing is the impulse to buy useless shit that does not serve a true purpose in your life. I delve into strategies to prevent panic-purchasing.
In this weeks brew, Josh talks about an old documentary he is re-watching, something to with coffee (surprise surprise) and a quote.
Everything you do involves compounding. Understanding this concept, will aid you in making sense of the “little”actions in fitness and life.
In this weeks brew, Josh writes about a Tony Robbins video he is revisiting, the most absurd festival he attended this past weekend and a quote from the co-founder of Twitter he is contemplating.
In this brew, Josh writes about his experience with Sam Harris’ guided meditation app after 50+ days of use, a CrossFit Games Open update and a young quote to start the weekend — enjoy.
Mindfulness can be the driving force for a happy life. Understanding this concept is fundamental to creating equilibrium to your days.
In this weeks brew, Josh writes about a youtube video he is enjoying — wait, two youtube videos, and a quote he is contemplating.
In this weeks brew, Josh writes about a blog post he has loved, a book he has finished and a quote that explains some stuff about stuff.
In this Weeks Brew, Josh’s writes about an unlikely book he is enjoying, how to make keto ice coffee and a quote on happiness.
In this weeks brew, Josh writes about: a productivity hack he is loving, tea that is making him sleepy and a quote from a pick up artist.
In this weeks brew, Josh writes about; A Book he’s Enjoyed, Quote he’s pondering and An important Blog post he’s written. Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!
Anxiety is a modern problem. Modern problems require modern solutions. Hopefully this post sheds light on something I battle with and how I (mostly) deal with it.
Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!
Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.