Theres an untold secret to happiness which took me years to grasp.
Proximity is often the driver of success. In this post, I tackle this thought that has been on my mind of recent.
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
This is not your typical tropical smoothie instagramming white girl who misleads hundreds of woman — no, this is Mikhaila Peterson, the face of the carnivore diet.
This is the easiest Low-carb High Fat (LCHF) breakfast you could make in under 5 minutes. I will have this on days when CrossFit training is intense. This is the perfect ketogenic breakfast to have in my opinion. The high fat from the eggs and avocado mixed with the protein from the bacon is a great combo! Extra points if you have it with Bulletproof Coffee!! Thanks for watching KETO TUESDAY!
This was too good not to share — Podcast of the Week featuring Jordan Peterson on The Joe Rogan Experience!
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.
After nearly 4 years of unjustified questioning and battle, it is finally over -- the case against Tim Noakes' "unconventional" dietary advice over Twitter has been closed and he won in memorable fashion.
Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!
Just a little curated Facebook content for you to enjoy...please let me know if you enjoy these short form blog posts.