Fullness vs Fasting: Why You Should Worry Less About Fasting and More About Feasting
Health / Fitness Josh Snyman Health / Fitness Josh Snyman

Fullness vs Fasting: Why You Should Worry Less About Fasting and More About Feasting

"Moderation" is the great lie of the century. It was invented by senile men who are living in despair and have zero skin in the game of sustainable fat loss. When you eat the right foods –meat! – your body has a natural moderation-sparing valve that sends feedback to your energy-dense brain, letting it know you're good for the next 16-18 hours.

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JURA, Fat Adaption and the Best Post-workout Paleo Ice Cream
Josh Snyman Josh Snyman

JURA, Fat Adaption and the Best Post-workout Paleo Ice Cream

You've probably read the title and immediately had the classic WTF self-talk. In this post, I will decipher why being “fat adapted” can pose major advantages to your training, the Jozi Urban Adventure Race (JURA) and an embarrassing story which involved a homeless man, an old lady, Uber and needing the restroom half-way through my race.

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Fat vs Fiction | Understanding this complex Macro Nutrient
Josh Snyman Josh Snyman

Fat vs Fiction | Understanding this complex Macro Nutrient

Ah, the familiar three letter word that we’ve all heard so much about—Fat. Between Low-carb, Low Fat and the likes of Banting, Ketogenic, Atkins, LCHF—it’s extremely easy to get overwhelmed and skeptical by the term. There has been a massive shift in our eating habits in last century. We have gone from eating predominately whole, healthy, fatty foods—to consuming low-fat processed shit that is loaded with too much sugar.

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