Ketogenic

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.

The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?

The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?

In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.

JURA, Fat Adaption and the Best Post-workout Paleo Ice Cream

JURA, Fat Adaption and the Best Post-workout Paleo Ice Cream

You've probably read the title and immediately had the classic WTF self-talk. In this post, I will decipher why being “fat adapted” can pose major advantages to your training, the Jozi Urban Adventure Race (JURA) and an embarrassing story which involved a homeless man, an old lady, Uber and needing the restroom half-way through my race.

Fat vs Fiction | Understanding this complex Macro Nutrient

Fat vs Fiction | Understanding this complex Macro Nutrient

Ah, the familiar three letter word that we’ve all heard so much about—Fat. Between Low-carb, Low Fat and the likes of Banting, Ketogenic, Atkins, LCHF—it’s extremely easy to get overwhelmed and skeptical by the term. There has been a massive shift in our eating habits in last century. We have gone from eating predominately whole, healthy, fatty foods—to consuming low-fat processed shit that is loaded with too much sugar.