We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
You've probably read the title and immediately had the classic WTF self-talk. In this post, I will decipher why being “fat adapted” can pose major advantages to your training, the Jozi Urban Adventure Race (JURA) and an embarrassing story which involved a homeless man, an old lady, Uber and needing the restroom half-way through my race.