Animal-Based Ketovore Diet: How to Heal Your Gut, Lose Fat (sustainably), Increase Happiness and Thrive.
In 2014 I started my fat loss journey which lead me to Low Carb eating and then eventually transitioning to Animal-Based in 2018. It’s been a wild ride, but I would not have it any other way. This post explains in detail what I eat.
Heal the Body and the Mind Will Appear 🧠
Personal development programs are popular in today's 'fix me because I'm broken' culture. The promise for 10x growth sells. However, all self-improvement programs, mindfulness strategies and retreats forget one key element to healing: the animal.
Fullness vs Fasting: Why You Should Worry Less About Fasting and More About Feasting
"Moderation" is the great lie of the century. It was invented by senile men who are living in despair and have zero skin in the game of sustainable fat loss. When you eat the right foods –meat! – your body has a natural moderation-sparing valve that sends feedback to your energy-dense brain, letting it know you're good for the next 16-18 hours.
Meat-Eating Materialism (Is it possible to be on a carnivore diet without Instagram?)
I’m a fan of keto. It has helped thousands of people regain health when all seems lost in a world of over-the-counter medicine as the only cure for dis-ease. But, let us not become engulfed in our efforts to show the world who we are on social media that we forget the reason we’re improving: to heal.
How to Eat a Meat-Based Carnivore Diet in Europe for Less Than $10 A Day
I’ve been in Amsterdam for a few days now and have an understanding of how much I spend each day while maintaining my carnivorous diet.
Camilla Wolfson on Poetry, Meat-Eating, Mindfulness, Intersectional Environmentalism and More.
I had the privilege of interviewing Camilla Wolfson on my YouTube channel (which you should most definitely subscribe to if you haven’t). It exceeded my expectations.
The Problem With intermittent Fasting ( or "What I Looked Like In 2016")
2016 was a weird year for me. I just got back from America (clearly). I was attempting to become the next Tiger Woods while attempting to get a degree — that didn’t quite work out. Regardless, I’m beyond grateful for my time in the small town of Oskaloosa, Iowa
What the F*ck is a Foodie?
“I’m such a foodie.” By far, this expression makes me cringe during my given trade as a citizen on Earth. What the fuck, if you don’t mind me asking, is a foodie?
Discovery Health Are Getting It Wrong: Cholesterol and Beyond
“It is no measure of health to be well adjusted to a profoundly sick society” — Jiddu Krishnamurti. Cholesterol is still being viewed as a major biomarker for the health status of people in South Africa. There are a few problems with this.
Carnivore Diet: A Stoic Approach to Eating
Is the carnivore diet the ultimate stoic approach to eating? Whether you’re a carnivore or not, having a Stoic mindset to a diet can help when making choices.