In this post I discuss the 5 Core Truths on Dieting and How I Maintain my Fat Loss.
Heres the list, but you can also read the full post here:
AVOID DAIRY AND FRUIT
TRACK FOOD, DON’T COUNT CALORIES
FUCK YOUR SHIT UP ONE DAY A WEEK
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In the first episode of Josh's Brew, I talk about my story from a lazy, fat, unmotivated teenager to a slightly less lazy, fat and unmotivated adult.
If you could, please subscribe to the podcast. This is an entirely new one. Leaving a rating would be the cherry on top.
Have an awesome day!