Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'
Here is the YouTube video if you would like some barefaced-visuals of me (NSFW).
This episode is special. It’s not only my first long-form conversation — but it involves someone other than me yabbing into the mic. Please enjoy and subscribe on Apple Podcasts for updates and give me a rating.
In this post I discuss the 5 Core Truths on Dieting and How I Maintain my Fat Loss.
Heres the list, but you can also read the full post here:
AVOID DAIRY AND FRUIT
TRACK FOOD, DON’T COUNT CALORIES
FUCK YOUR SHIT UP ONE DAY A WEEK
Subscribe on Apple Podcasts or listen below:
In the first episode of Josh's Brew, I talk about my story from a lazy, fat, unmotivated teenager to a slightly less lazy, fat and unmotivated adult.
If you could, please subscribe to the podcast. This is an entirely new one. Leaving a rating would be the cherry on top.
Have an awesome day!