INTERMITTENT FASTING 101

My Thoughts and Experiences With A Timeless Piece of Ancient Medicine We Take For Granted

Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your sickness.
— Hippocrates

#005: How Meditation Helps with Healthy Eating (sort of)

Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'


Here is the YouTube video if you would like some barefaced-visuals of me (NSFW).

#003: My Top 3 Guided Meditation Sources (Sam Harris, Headspace and Tara Brach)

When you have one foot in the future and the other in the past, you piss on the present.
— Dan Harris, 10% Happier

In this episode, I talk about my Top 3 Guided Mediation Sources. I will link them all below. Please enjoy and give me a rating on Apple Podcasts.