Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

This is not your typical tropical smoothie instagramming white girl who misleads hundreds of woman — no, this is Mikhaila Peterson, the face of the carnivore diet.

PERFECT LOW-CARB Breakfast - KETO TUESDAY

PERFECT LOW-CARB Breakfast - KETO TUESDAY

This is the easiest Low-carb High Fat (LCHF) breakfast you could make in under 5 minutes. I will have this on days when CrossFit training is intense. This is the perfect ketogenic breakfast to have in my opinion. The high fat from the eggs and avocado mixed with the protein from the bacon is a great combo! Extra points if you have it with Bulletproof Coffee!! Thanks for watching KETO TUESDAY!

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.

Tim Noakes Wins: A Victory for South African Health

Tim Noakes Wins: A Victory for South African Health

After nearly 4 years of unjustified questioning and battle, it is finally over -- the case against Tim Noakes' "unconventional" dietary advice over Twitter has been closed and he won in memorable fashion.

How BLACK COFFEE increases KETONES | The Ultimate FAT LOSS Strategy

How BLACK COFFEE increases KETONES | The Ultimate FAT LOSS Strategy

Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!

Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

One minute I'm watching conspiracy theories, the next I'm indulging in how your brain hallucinates your sense of reality -- welcome to my average scroll through the information vortex that is YouTube.


FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

Happiness is a touch and go subject. It is something that I think about often in relation to everyday life and what it is that creates happiness. Should we even be chasing it, is the real question?

Surviving My First Vegan Attack on Instagram

Surviving My First Vegan Attack on Instagram

Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.

The Most Important (And Extremely Alarming) Podcast You Will Ever Listen To.

The Most Important (And Extremely Alarming) Podcast You Will Ever Listen To.

This Podcast will scare you. It will make you rethink the way we are heading as a world within the health care industry. I think everyone should listen to this — it could even save a life.

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.