Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!
Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.
My latest travels to California for the Bulletproof Biohacking Conference was nothing less than amazing. Enjoy the video and subscribe to my YouTube channel for more!
In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.
In this post, Josh writes about the popular new trend in dieting, Intermittent Fasting. He speaks about his protocol, where to begin and how it could benefit you. #JOSHSDAILYBREW
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
If you have trouble sleeping or wake up feeling like crap, this is the post for you. I share a concoction that will knock you out and ensure you sleep like baba.
Butter is rising from the dead and seems to have prolific science-driven research to back it. Butter could be the missing link in your diet that may be hindering your performance in all domains. This highly saturated dairy-fat product is packed with vitamins, minerals and antioxidants—which begs the question, why the flying fudge has it been given a bad rep when humans have been consuming it for centuries?
Benefits of activated charcoal, and how it relates to my seriously penetrating hangover this past weekend. Also, meal of the week is pan-seared salmon w/ a large-ass salad.
We’ve all been there, at the supermarket, nauseously glancing at the number of calories contained in that “healthy” sugar-free, low-fat smoothie. Standing there like a halfwit, conscientiously figuring out precisely how many more calories you can consume before you’ve reached your daily limit of 5...sound familiar?
Ah, the familiar three letter word that we’ve all heard so much about—Fat. Between Low-carb, Low Fat and the likes of Banting, Ketogenic, Atkins, LCHF—it’s extremely easy to get overwhelmed and skeptical by the term. There has been a massive shift in our eating habits in last century. We have gone from eating predominately whole, healthy, fatty foods—to consuming low-fat processed shit that is loaded with too much sugar.
My weight loss journey hasn’t been easy, but it’s most certainly been worth it. I thought I would share this story with you to maybe gain a better understanding about me and this Blog.
Bulletproof Coffee seems to be the hot topic in the health and fitness industry. It has been a staple in my diet for the last two years as I find It significantly reduces my cravings and leaves me feeling appropriately satiated for long periods of time—plus, it tastes absolutely amazing.