In this brew, Josh writes about his experience with Sam Harris’ guided meditation app after 50+ days of use, a CrossFit Games Open update and a young quote to start the weekend — enjoy.
How Mindfulness Creates Equilibrium in Your Life
Mindfulness can be the driving force for a happy life. Understanding this concept is fundamental to creating equilibrium to your days.
Quitting Social Media, Redefining Addiction and A Quote | Weekly Brew 006
In this weeks brew, Josh writes about a youtube video he is enjoying — wait, two youtube videos, and a quote he is contemplating.
The Spotlight Effect (and how it can f*ck you up)
Weekly Brew 005
In this weeks brew, Josh writes about a blog post he has loved, a book he has finished and a quote that explains some stuff about stuff.
Weekly Brew 004
In this Weeks Brew, Josh’s writes about an unlikely book he is enjoying, how to make keto ice coffee and a quote on happiness.
Weekly Brew 003
In this weeks brew, Josh writes about: a productivity hack he is loving, tea that is making him sleepy and a quote from a pick up artist.
Weekly Brew 002
In this weeks brew, Josh writes about; A Book he’s Enjoyed, Quote he’s pondering and An important Blog post he’s written. Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!
How To Decrease Your Anxiety By 50%
Anxiety is a modern problem. Modern problems require modern solutions. Hopefully this post sheds light on something I battle with and how I (mostly) deal with it.
Weekly Brew 001
Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!