In this brew, Josh writes about his experience with Sam Harris’ guided meditation app after 50+ days of use, a CrossFit Games Open update and a young quote to start the weekend — enjoy.
Mindfulness can be the driving force for a happy life. Understanding this concept is fundamental to creating equilibrium to your days.
In this weeks brew, Josh writes about a youtube video he is enjoying — wait, two youtube videos, and a quote he is contemplating.
In this weeks brew, Josh writes about a blog post he has loved, a book he has finished and a quote that explains some stuff about stuff.
In this Weeks Brew, Josh’s writes about an unlikely book he is enjoying, how to make keto ice coffee and a quote on happiness.
In this weeks brew, Josh writes about: a productivity hack he is loving, tea that is making him sleepy and a quote from a pick up artist.
In this weeks brew, Josh writes about; A Book he’s Enjoyed, Quote he’s pondering and An important Blog post he’s written. Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!
Anxiety is a modern problem. Modern problems require modern solutions. Hopefully this post sheds light on something I battle with and how I (mostly) deal with it.
Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!
Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.
Proximity is often the driver of success. In this post, I tackle this thought that has been on my mind of recent.
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)