Waking Up Course 50+ Day Review, CrossFit Games Open Update and a Quote | Weekly Brew 007

Waking Up with Sam Harris (50+ days Review)

Shjoe! 50 days and counting with Sam Harris as my guided meditation teacher. What a cool experience thus far.

My happiness levels are consistent. I’m more focused than ever. This is a testament to, not only consistent meditation practice, but also Sam as a teacher. Worth every penny if you ask me.

For for info, click here.

CrossFit Games Open 2019 Update

Even though I can’t justify paying $20 just to do a workout, I think this years open has been great. I have been giving each workout a bash.

I enjoy CrossFit, but it certainly is not my life. I think some people that do CrossFit can give off the whole biblical “if you not with us you’re against us” vibe. Bullshit. You do not have to pay. You can still do the open. You can still go to CrossFit without comparing yourself to others.

In fact, I’m in the best shape of my life now since taking a less ‘games athlete’ approach to my training. I train at Motley Crew CrossFit, It’s an awesome box in the heart of Cape Town.

Quote I’m Contemplating

It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly.
— Bertrand Russell

As always, have a great weekend. Catch you on the flip side,

Joshy.