21-15-9 and How Compound Interest Effects Fitness (and Life)
Everything you do involves compounding. Understanding this concept, will aid you in making sense of the “little”actions in fitness and life.
Tony Robbins, Bazique Festival and A Simple Quote from the CEO of Square | Weekly Brew 008
In this weeks brew, Josh writes about a Tony Robbins video he is revisiting, the most absurd festival he attended this past weekend and a quote from the co-founder of Twitter he is contemplating.
Waking Up Course 50+ Day Review, CrossFit Games Open Update and a Quote | Weekly Brew 007
In this brew, Josh writes about his experience with Sam Harris’ guided meditation app after 50+ days of use, a CrossFit Games Open update and a young quote to start the weekend — enjoy.
How Mindfulness Creates Equilibrium in Your Life
Mindfulness can be the driving force for a happy life. Understanding this concept is fundamental to creating equilibrium to your days.
Quitting Social Media, Redefining Addiction and A Quote | Weekly Brew 006
In this weeks brew, Josh writes about a youtube video he is enjoying — wait, two youtube videos, and a quote he is contemplating.
The Spotlight Effect (and how it can f*ck you up)
Eish, but this is something we can all learn to navigate in life…The Spotlight Effect.
Weekly Brew 005
In this weeks brew, Josh writes about a blog post he has loved, a book he has finished and a quote that explains some stuff about stuff.
Weekly Brew 004
In this Weeks Brew, Josh’s writes about an unlikely book he is enjoying, how to make keto ice coffee and a quote on happiness.
Weekly Brew 003
In this weeks brew, Josh writes about: a productivity hack he is loving, tea that is making him sleepy and a quote from a pick up artist.
Weekly Brew 002
In this weeks brew, Josh writes about; A Book he’s Enjoyed, Quote he’s pondering and An important Blog post he’s written. Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!