Anxiety is a modern problem. Modern problems require modern solutions. Hopefully this post sheds light on something I battle with and how I (mostly) deal with it.
How To Decrease Your Anxiety By 50%
Weekly Brew 001
Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!
Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)
Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.
Why I'm Not A Biohacker
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.
How To Counterintuitively Achieve Happiness
When Gratitude Begins, The Struggle Ends
The Power of Proximity | Why It's Important To Surround Yourself With Successful People
Proximity is often the driver of success. In this post, I tackle this thought that has been on my mind of recent.
How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
3 Lessons from 2018 (So Far)
It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.
Gluten-Free DOES NOT EQUAL Low-carb OR Sugar-free
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)