I once heard a saying: FEAR IS PHYSICAL. And often 'getting in your head means you're dead.' The best way to break free from the collective anxiety we are all experiencing is to get back into your body and trust it to heal you.
#88 - Motivation and Strategy for Sustainable Fat-Loss
Episode #88
“If you have all the motivation in the world but the wrong strategy you will fail ”
#50 - What is FEAR? Tony Robbins on Being Enough and Love
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.”
#44 - SundayStack feat: COVID-19 lies (?), U.S Dietary Guidelines, and Why School Failed Me
“Sunday Stack: a collection of thoughts and motivations for the week ahead (and a quote…always a quote).”