"FEAR IS PHYSICAL" (4 strategies to reduce anxiety & fear in 2022)

I once heard a saying: FEAR IS PHYSICAL. And often 'getting in your head means you're dead.' The best way to break free from the collective anxiety we are all experiencing is to get back into your body and trust it to heal you.

#40 - Why Worry Twice?

“ Worrying means you suffer twice.”

— J.K Rowling, Fantastic Beasts and Where to Find Them