Movement

CROSSFIT ON A MEAT-BASED KETO/CARNIVORE DIET | are you training for performance or health?

Hard Work Pays Off (or Why “Follow Your Passion” is the worst advice you can receive)

When it comes to creating work you love, following your passion is not particularly useful advice.
— Cal Newport, So Good They Can't Ignore You

"FEAR IS PHYSICAL" (4 strategies to reduce anxiety & fear in 2022)

I once heard a saying: FEAR IS PHYSICAL. And often 'getting in your head means you're dead.' The best way to break free from the collective anxiety we are all experiencing is to get back into your body and trust it to heal you.