Two Types Of People
Josh Snyman Josh Snyman

Two Types Of People

There are two types of people: those that view setbacks with the lens free of fear and laugh their way through challenges — or those that view the kinks in the path as happening to them, and therefore, become cynical and distasteful. to life.

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I'm A Bad Fan
Josh Snyman Josh Snyman

I'm A Bad Fan

In life, you have to root for yourself first. Even — no, especially — during the turbulent times. The shit times will come. That’s part of the ride. But, if you can’t support yourself during moments of despair and momentary defeat, you don’t have the right to enjoy the times when you’re at your best.

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6 Books That Made 2019...better?
Books Josh Snyman Books Josh Snyman

6 Books That Made 2019...better?

2019 was a shit show. At least, this was the case for myself. However, it was made bearable due to the relentless authors mentioned, which include: Ryan Holiday, Sam Harris, Viktor Frankl and more.

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Remove the Root
Josh Snyman Josh Snyman

Remove the Root

Until you remove the root — that is: the big fucking mountain right in front of you, that you can’t see because often you’re so close to the base of it, it’s difficult to fathom, then all the “right” things will be bandages.

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The Fear Of Death and FOMO
Josh Snyman Josh Snyman

The Fear Of Death and FOMO

We’ve all fallen victim to FOMO (fear of missing out). The crippling uncertainty that illuminates every aspect of the unknown, knowing that you are being left in the dark, by your friends that are clearly having a great time without you. On the flip side, there is another form of FOMO that is not quite as obvious: death.

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How Meditation Helps with Healthy Eating (sort of)
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How Meditation Helps with Healthy Eating (sort of)

Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'

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