How Meditation Helps with Healthy Eating (sort of)
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How Meditation Helps with Healthy Eating (sort of)

Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'

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PERFECT LOW-CARB Breakfast - KETO TUESDAY
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PERFECT LOW-CARB Breakfast - KETO TUESDAY

This is the easiest Low-carb High Fat (LCHF) breakfast you could make in under 5 minutes. I will have this on days when CrossFit training is intense. This is the perfect ketogenic breakfast to have in my opinion. The high fat from the eggs and avocado mixed with the protein from the bacon is a great combo! Extra points if you have it with Bulletproof Coffee!! Thanks for watching KETO TUESDAY!

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CROSSFIT GAMES OPEN 2018
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CROSSFIT GAMES OPEN 2018

RANDOM thumbnail aside, It's that time of year. THE CROSSFIT OPEN 2018 is upon us. It's my first time tackling the CrossFit Open and it sure was a good one. 

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BLUE-BLOCKING SWANNIES!

 

2-PART episode where I test out my drone at the lovely Camps Bay, Cape Town and also show you my review of the Swanwick Blue-blocking glasses -- enjoy!

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