Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'
This is the easiest Low-carb High Fat (LCHF) breakfast you could make in under 5 minutes. I will have this on days when CrossFit training is intense. This is the perfect ketogenic breakfast to have in my opinion. The high fat from the eggs and avocado mixed with the protein from the bacon is a great combo! Extra points if you have it with Bulletproof Coffee!! Thanks for watching KETO TUESDAY!
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.
RANDOM thumbnail aside, It's that time of year. THE CROSSFIT OPEN 2018 is upon us. It's my first time tackling the CrossFit Open and it sure was a good one.
I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.
2-PART episode where I test out my drone at the lovely Camps Bay, Cape Town and also show you my review of the Swanwick Blue-blocking glasses -- enjoy!
In the latest episode of Josh's Daily Brew, I head down to DURBAN, SOUTH AFRICA for the December holidays!!! Enjoy and SUBSCRIBE.
My whole life has consisted of me galavanting from one place to another, from one activity to another, from one interest to another -- I think 2018 will be no different. But, I am slowly finding my voice and my purpose which is liberation at it's finest.
I recently took a look at the new Jackson's Real Food Market in Kyalami, Johannesburg. Jackson's are leading the way in providing locally grown and sourced produce in South Africa that is of the highest quality. Not limited to local, they are also stocking some of the most qaulity supplement brands in the world!
My latest travels to California for the Bulletproof Biohacking Conference was nothing less than amazing. Enjoy the video and subscribe to my YouTube channel for more!
Don't watch if you're a serious foodie, I may have broken some celestial culinary rules. Who cares, the fact is, salmon is the ultimate omega-3 fatty acid containing food with enough EPA and DHA to make your cell membranes buzz with excitement. Salmon is like a goodie bag that provides tons of sustainable energy.