Camilla Wolfson on Poetry, Meat-Eating, Mindfulness, Intersectional Environmentalism and More.
I had the privilege of interviewing Camilla Wolfson on my YouTube channel (which you should most definitely subscribe to if you haven’t). It exceeded my expectations.
How Meditation Helps with Healthy Eating (sort of)
Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'
PERFECT LOW-CARB Breakfast - KETO TUESDAY
This is the easiest Low-carb High Fat (LCHF) breakfast you could make in under 5 minutes. I will have this on days when CrossFit training is intense. This is the perfect ketogenic breakfast to have in my opinion. The high fat from the eggs and avocado mixed with the protein from the bacon is a great combo! Extra points if you have it with Bulletproof Coffee!! Thanks for watching KETO TUESDAY!
GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
I Started a PODCAST! (Sort of)
If you were sick of me you're about to get a whole lot more.
How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation
I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.
CROSSFIT GAMES OPEN 2018
RANDOM thumbnail aside, It's that time of year. THE CROSSFIT OPEN 2018 is upon us. It's my first time tackling the CrossFit Open and it sure was a good one.
I'M A BULLETPROOF COACH! (& best CARNIVORE meal..ever)
I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.
BLUE-BLOCKING SWANNIES!
2-PART episode where I test out my drone at the lovely Camps Bay, Cape Town and also show you my review of the Swanwick Blue-blocking glasses -- enjoy!
LOW-CARB breakfast at WIMPY? (DURBAN ROADTRIP!!!)
In the latest episode of Josh's Daily Brew, I head down to DURBAN, SOUTH AFRICA for the December holidays!!! Enjoy and SUBSCRIBE.