Mindfulness

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world. I also made a video for you, too. However, It is rather laggy, so I apologise.

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.

3 Lessons from 2018 (So Far)

3 Lessons from 2018 (So Far)

It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.

Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

One minute I'm watching conspiracy theories, the next I'm indulging in how your brain hallucinates your sense of reality -- welcome to my average scroll through the information vortex that is YouTube.


FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

Happiness is a touch and go subject. It is something that I think about often in relation to everyday life and what it is that creates happiness. Should we even be chasing it, is the real question?

An App That Made Me 10% Happier

An App That Made Me 10% Happier

After Dan Harris, the host of Good Morning America, had a complete meltdown on air, he searched for a solution to the voices converging in his head that ultimately lead to his mental stutters. He wrote a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works— although the title does sound a tad misleading, it couldn’t be more true. Hearing about his book lead me to Headspace which ultimately got me into meditation.