The benefits of drinking coffee are profound -- in fact, coffee was the catalyst that propelled me to losing over 30kg of weight.

Some of the many benefits include:

Boosting memory
Improving athletic performance
Benefits your liver
Antioxidant rich
Reduces risk of diabetes

The list goes on...

However, 99% of people who have coffee will add about 3kg of sweeteners, double-whipped cream and super-sweet frosting. This, I can assure you, will not help you lose weight.

Little did I know when I used black coffee as a powerful hunger suppressor during my initial weight loss stage in early 2014, it was due to the increasing of ketones in my blood.

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