The benefits of drinking coffee are profound -- in fact, coffee was the catalyst that propelled me to losing over 30kg of weight.
Some of the many benefits include:
- Boosting memory
- Improving athletic performance
- Benefits your liver
- Antioxidant rich
- Reduces risk of diabetes
The list goes on...
However, 99% of people who have coffee will add about 3kg of sweeteners, double-whipped cream and super-sweet frosting. This, I can assure you, will not help you lose weight.
Little did I know when I used black coffee as a powerful hunger suppressor during my initial weight loss stage in early 2014, it was due to the increasing of ketones in my blood.
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