How to slow-roast a CHUCK-EYE steak (without a slow-cooker) | Easy Carnivore Diet Meal Plan
I’ve been meat-based for approximately 90 days now.
Stay tuned for an uncomprehensive update.
Until then, one of the major “fall-backs” of meat-based — carnivore, keto, keto/carnivore, animal-sourced — is lack of variety.
There is no better taste than a slow-cook meat-based meal that falls off the bone like a glacier entering the cold sea upon the warm summers day. I enjoy variety. In fact, I often thrive on it. It’s a blessing and a curse. So it’s forced me to become inventive.
I don’t own a slow-cooker and I’m staying with my cousins during COVID-19 lockdown. I’ve been experimenting with different ways to slow-roast food. I think I’ve found the formula:
Steps on How to slow-roast a CHUCK-EYE steak (without a slow-cooker)
Step #1: Buy as many chuck-eye steaks as your pans can handle
Step #2: Place in a stainless steel pan
Step #3: Salt generously
Step #4: Place tinfoil over tightly
Step #5: Put in the oven @ 125 degrees celsius for 3 hours
Step #6: Enjoy
I have included the vlog-version of this post below.
Would love it if you subscribed to my YouTube channel and gave me a thumbs up (you know, it helps…algorithms n’ all).
Until next time…
Take it easy.
J.
The conversation features Patrick Belem—a filmmaker, musician, and spiritual seeker—who offers an authentic perspective on plant medicine. Patrick co-directed the film 'Eskawata Kayawai,' which explores the culture and traditions of the Huni Kuin people in Brazil. The discussion touches on the film's depiction of the revival of the Huni Kuin culture, the intricacies of ayahuasca ceremonies, and the importance of honoring indigenous practices. Patrick shares his journey into spirituality influenced by his upbringing in a culturally diverse Brazilian family and his transformative experiences with ayahuasca. The conversation also covers the need for proper context and respect when engaging with plant medicine and the potential pitfalls of cultural appropriation. The episode ends with reflections on the integration of plant medicine experiences into daily life and Patrick’s insights into his personal and artistic growth.