Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.
I've outlined a couple of blogs which I read regularly to get more insights into the world of health, fitness and biohacking.
I get asked a TON about Ketosis and how I think about/manage it...hopefully this entertaining video answers some of your questions
In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.