Keto

Surviving My First Vegan Attack on Instagram

Surviving My First Vegan Attack on Instagram

Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.

The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?

The Truth About Fruit: Does Fruit Fit Into An Optimal Diet?

In this Brew, Josh writes about how fruit could be the kryptonite that is hindering your weight loss. Fruit is widely considered a "health" food, but Josh argues against conventional wisdom to shed light on today's health standards.