Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!
Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.
My latest travels to California for the Bulletproof Biohacking Conference was nothing less than amazing. Enjoy the video and subscribe to my YouTube channel for more!
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
Butter is rising from the dead and seems to have prolific science-driven research to back it. Butter could be the missing link in your diet that may be hindering your performance in all domains. This highly saturated dairy-fat product is packed with vitamins, minerals and antioxidants—which begs the question, why the flying fudge has it been given a bad rep when humans have been consuming it for centuries?
Ah, the familiar three letter word that we’ve all heard so much about—Fat. Between Low-carb, Low Fat and the likes of Banting, Ketogenic, Atkins, LCHF—it’s extremely easy to get overwhelmed and skeptical by the term. There has been a massive shift in our eating habits in last century. We have gone from eating predominately whole, healthy, fatty foods—to consuming low-fat processed shit that is loaded with too much sugar.
Bulletproof Coffee seems to be the hot topic in the health and fitness industry. It has been a staple in my diet for the last two years as I find It significantly reduces my cravings and leaves me feeling appropriately satiated for long periods of time—plus, it tastes absolutely amazing.