Butter Resurrection: 5 Reasons Why Butter Can Make You Smarter, Faster and Stronger
Josh Snyman Josh Snyman

Butter Resurrection: 5 Reasons Why Butter Can Make You Smarter, Faster and Stronger

Butter is rising from the dead and seems to have prolific science-driven research to back it. Butter could be the missing link in your diet that may be hindering your performance in all domains. This highly saturated dairy-fat product is packed with vitamins, minerals and antioxidants—which begs the question, why the flying fudge has it been given a bad rep when humans have been consuming it for centuries?

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Fat vs Fiction | Understanding this complex Macro Nutrient
Josh Snyman Josh Snyman

Fat vs Fiction | Understanding this complex Macro Nutrient

Ah, the familiar three letter word that we’ve all heard so much about—Fat. Between Low-carb, Low Fat and the likes of Banting, Ketogenic, Atkins, LCHF—it’s extremely easy to get overwhelmed and skeptical by the term. There has been a massive shift in our eating habits in last century. We have gone from eating predominately whole, healthy, fatty foods—to consuming low-fat processed shit that is loaded with too much sugar.

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How I make Bulletproof Coffee
Josh Snyman Josh Snyman

How I make Bulletproof Coffee

Bulletproof Coffee seems to be the hot topic in the health and fitness industry. It has been a staple in my diet for the last two years as I find It significantly reduces my cravings and leaves me feeling appropriately satiated for long periods of time—plus, it tastes absolutely amazing. 

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