The Power of Small Wins and Consistent Progress
Don't underestimate the power of small wins. Seemingly small victories that propel you forward and ensure progress is, in fact, being made.
Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?
Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.
Thinking, Fast and Slow: 7 Takeaways from Daniel Kahnemen
Here are 7 things I took aways from the awesome book I've just read by Daniel Kahnmen, Thinking, Fast and Slow. It was a great read -- a book I wouldn't normally go for, but it was worth it. It challenged my perceptions of why we act and think the way we do!
Drinking More Water Is Not the Answer
If you think simply drinking more water is going to make your health magically spring alive and prosper...think again.
Proximity is Power: How To Transform Your Life Using Contiguity
Proximity is crucial to transforming your life. If you are in proximity to great people, content and environments -- there is no reason you can't achieve a level of success that you envision.
CROSSFIT GAMES OPEN 2018
RANDOM thumbnail aside, It's that time of year. THE CROSSFIT OPEN 2018 is upon us. It's my first time tackling the CrossFit Open and it sure was a good one.
I'M A BULLETPROOF COACH! (& best CARNIVORE meal..ever)
I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.
5 Health Blogs To Bookmark In 2018
I've outlined a couple of blogs which I read regularly to get more insights into the world of health, fitness and biohacking.
BLUE-BLOCKING SWANNIES!
2-PART episode where I test out my drone at the lovely Camps Bay, Cape Town and also show you my review of the Swanwick Blue-blocking glasses -- enjoy!
LOW-CARB breakfast at WIMPY? (DURBAN ROADTRIP!!!)
In the latest episode of Josh's Daily Brew, I head down to DURBAN, SOUTH AFRICA for the December holidays!!! Enjoy and SUBSCRIBE.