How to slow-roast a CHUCK-EYE steak (without a slow-cooker) | Easy Carnivore Diet Meal Plan
This post is part blog post, part YouTube video. Could this be the easiest way — or laziest — to slow-cook a chuck-eye steak to near bone-falling off perfection?
I Haven't Eaten A Plant In 9-weeks (Keto-carnivore Diet update)
Installment numero-dos of my keto-carnivore experiment features a little more meat: literally and figuratively. I dive into the negatives, sleep, body composition and more. Please enjoy.
My Core Truths on Diet (How I Maintain Fat Loss...Sort of)
In this post I discuss the 5 Truths I use to maintain fat loss, perform at my best and feel great (not intended to sound like an informercial).
21-15-9 and How Compound Interest Effects Fitness (and Life)
Everything you do involves compounding. Understanding this concept, will aid you in making sense of the “little”actions in fitness and life.
Why I'm Not A Biohacker
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.
How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
Gluten-Free DOES NOT EQUAL Low-carb OR Sugar-free
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)
The Case For Sustainable Meat - Read of the Week
Read of the week involves meat and how it can save our planet.
Is Fiber Part of A Healthy Diet?
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.