Discovery Health Are Getting It Wrong: Cholesterol and Beyond
“It is no measure of health to be well adjusted to a profoundly sick society” — Jiddu Krishnamurti. Cholesterol is still being viewed as a major biomarker for the health status of people in South Africa. There are a few problems with this.
How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation
I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.
Intermittent Fasting for Women: Mark Sisson's Thoughts and Recommendations
Fasting for women is a hot topic at the minute. When? What? How? and Why? Let’s see what Mark Sisson has to say…
Skin Health Starts From the Inside Out
Unpopular opinion: ladies (and men), I hate to break it to you, but it’s far more crucial to worry about what you’re eating and putting in your body, than what you're putting on your skin.
The Most Important (And Extremely Alarming) Podcast You Will Ever Listen To.
This Podcast will scare you. It will make you rethink the way we are heading as a world within the health care industry. I think everyone should listen to this — it could even save a life.
The Bulletproof Diet Roadmap: A Path to Longevity
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
The Grass-Fed Shift: 4 Reasons I Purchase Grass-Fed Produce
The old saying goes, you are what you eat—I would argue, you are what you ate, ate. In this post I will be talking about the importance of purchasing grass-fed produce, the excuses people make and much more.
My Story: How I lost 70 lbs (30 kg)
My weight loss journey hasn’t been easy, but it’s most certainly been worth it. I thought I would share this story with you to maybe gain a better understanding about me and this Blog.