Post-Traumatic Self-Compassion (PTSC): What if the worst thing that has ever happened to you is actually the best?
Mindfulness Josh Snyman Mindfulness Josh Snyman

Post-Traumatic Self-Compassion (PTSC): What if the worst thing that has ever happened to you is actually the best?

What if the worst thing that has ever happened to you is actually the best?

What if your pain/suffering created roots so deep that no amount of wind can uplift the essence your spirit lives in?What if you let go of trying to think your way out of your trauma and trust in your body’s ability to heal itself? Turning the thing that turned you into the thing that transformed and informed you — that is the embodiment of Post-Traumatic Self Compassion.

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Boom Festival 2022: A Synthesis and Brain Dump from 8 Days in the Portuguese Countryside
Mindfulness Josh Snyman Mindfulness Josh Snyman

Boom Festival 2022: A Synthesis and Brain Dump from 8 Days in the Portuguese Countryside

The best way I can describe the BOOM experience is, for a brief moment in time, being slung out of the orbit of normal everyday waking consciousness, and being thrust into the outer layer of existence, floating, contemplating and feeling the actuality of the NOW, in all Her beauty, fragility and complexity. This act of leaving the rat race to pursue absurdity for a brief period of time is so rare.

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