Mindfulness

Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier

Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier

I’m taking a break from social media. See you all in a month.” I have seen several variations of that line from friends and “influencers” I follow in recent months. I’ve said it before and I’ll say it again: Social Media is scaring the shit out of me.

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

My Top 3 Guided Meditation Sources | Sam Harris, Headspace and Tara Brach

Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world.

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.

3 Lessons from 2018 (So Far)

3 Lessons from 2018 (So Far)

It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.

Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

One minute I'm watching conspiracy theories, the next I'm indulging in how your brain hallucinates your sense of reality -- welcome to my average scroll through the information vortex that is YouTube.


FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

Happiness is a touch and go subject. It is something that I think about often in relation to everyday life and what it is that creates happiness. Should we even be chasing it, is the real question?