SURVIVAL vs. PERFORMANCE - The Biohackers Paradox

Survival vs. Performance, this is something I want to give my two cents on today. I hear it a lot in my field of work -- "oh, you need this and that and eat this phytonutrient which will benefit you this and that way..." Hang on. The goal in life is to live and perform in a sustainable way in my opinion. Many of the "biohackers" I meet are so caught up in the actual "hacking" part of life, they forget to actually LIVE.

20 Hours Without Eating - The Power of Intermittent Fasting

Intermittent Fasting has changed the game for me. I undeniably think intermittent fasting is one of the most flexible ways to dieting and dieting success -- specifically when you're seeking to change from a carb-dependent devourer to a keto-adapted person who can run on far more efficient fuel as apposed to glucose.