GOOD TIMES IN DURBAN

 

I recently visited my family down in Durban, South Africa. Durban is a second home for me -- a place to unwind, relax and shoot some amazing drone footage along the way. Enjoy some footage of Ballito and Umhlanga Rocks and also amazing food!

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3 STRETCHES TO IMPROVE YOUR RUNNING

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SURVIVAL vs. PERFORMANCE - The Biohackers Paradox