The Power of Small Wins and Consistent Progress
Don't underestimate the power of small wins. Seemingly small victories that propel you forward and ensure progress is, in fact, being made.
Proximity is Power: How To Transform Your Life Using Contiguity
Proximity is crucial to transforming your life. If you are in proximity to great people, content and environments -- there is no reason you can't achieve a level of success that you envision.
New Year, New Habits
New Year's resolutions? Think again. I believe resolutions can halt progress and set you back -- you should be looking at your habits in 2018 and how they are holding you back. Habits define us.
Natures Filter: How Being Yourself Can Improve Your Subjective Well-being
Being my true, authentic self, has improved the quality of my life in numerous ways. I'm sure you'll learn a lot from my theory on how Natures Filter works.
Know Thyself: Why Observation Trumps Inquisition
KNOW THYSELF. Understanding who you are and what you are made of is the greatest asset you have -- many of us, however, don't even know where to begin.
An App That Made Me 10% Happier
After Dan Harris, the host of Good Morning America, had a complete meltdown on air, he searched for a solution to the voices converging in his head that ultimately lead to his mental stutters. He wrote a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works— although the title does sound a tad misleading, it couldn’t be more true. Hearing about his book lead me to Headspace which ultimately got me into meditation.