Is Fiber Part of A Healthy Diet?
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
The Bulletproof Diet Roadmap: A Path to Longevity
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
The Grass-Fed Shift: 4 Reasons I Purchase Grass-Fed Produce
The old saying goes, you are what you eat—I would argue, you are what you ate, ate. In this post I will be talking about the importance of purchasing grass-fed produce, the excuses people make and much more.
Pan-Seared Salmon | Worst Instructional Vlog #2
Don't watch if you're a serious foodie, I may have broken some celestial culinary rules. Who cares, the fact is, salmon is the ultimate omega-3 fatty acid containing food with enough EPA and DHA to make your cell membranes buzz with excitement. Salmon is like a goodie bag that provides tons of sustainable energy.
Butter Resurrection: 5 Reasons Why Butter Can Make You Smarter, Faster and Stronger
Butter is rising from the dead and seems to have prolific science-driven research to back it. Butter could be the missing link in your diet that may be hindering your performance in all domains. This highly saturated dairy-fat product is packed with vitamins, minerals and antioxidants—which begs the question, why the flying fudge has it been given a bad rep when humans have been consuming it for centuries?