We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
In the latest installment of Josh's Daily Brew, I cover the foundational principles of the Bulletproof Diet Roadmap. I tell you where I eat on the map and how to cook your food to keep those vital nutrients free from oxidation.
The old saying goes, you are what you eat—I would argue, you are what you ate, ate. In this post I will be talking about the importance of purchasing grass-fed produce, the excuses people make and much more.
Don't watch if you're a serious foodie, I may have broken some celestial culinary rules. Who cares, the fact is, salmon is the ultimate omega-3 fatty acid containing food with enough EPA and DHA to make your cell membranes buzz with excitement. Salmon is like a goodie bag that provides tons of sustainable energy.
Butter is rising from the dead and seems to have prolific science-driven research to back it. Butter could be the missing link in your diet that may be hindering your performance in all domains. This highly saturated dairy-fat product is packed with vitamins, minerals and antioxidants—which begs the question, why the flying fudge has it been given a bad rep when humans have been consuming it for centuries?