Intermittent Fasting has changed the game for me. I undeniably think intermittent fasting is one of the most flexible ways to dieting and dieting success -- specifically when you're seeking to change from a carb-dependent devourer to a keto-adapted person who can run on far more efficient fuel as apposed to glucose.
Ahhhh, have you ever wondered how some people can travel and stay healthy 24/7? I decided to have a little chat on my thoughts of the matter -- two words -- Intermittent Feasting. It's like Intermittent Fasting but better (kind of) -- enjoy
Woolworths South Africa are coming out with various new ranges of LOW-CARB HIGH FAT products which I have been very impressed by! Also I take you through 18.5 -- the last WOD of the CROSSFIT GAMES OPEN -- it was so much fun to be a part of!
Most people think it is extremely expensive to follow any diet -- let alone a CARNIVORE one...well not true carnivore but close to it. I seriously challenge you to see where you're spending your money and how a low-carb diet can actually save you not only money, but time.
Trying something new!! Everyone could use a little boost for the week on a Monday -- so heres my stab at it. I undoubtedly don't think I have it all figured out, this is just some stuff that has worked for me and I wanted to share it with you.
Low-carb fuel can be crucial to a great CrossFit Games Open WOD...take a look at what I had before 18.4
Enjoy the latest episode and please SUBSCRIBE to receive the latest episodes.