In this episode, I talk about training in an intermittent fasted state, my pre-workout milkshake thingy that tasted so good AND has ZERO CARBS and also there are some random footage of me working out and being weird...enjoy and subscribe for more (almost) daily content.
Woolworths South Africa are coming out with various new ranges of LOW-CARB HIGH FAT products which I have been very impressed by! Also I take you through 18.5 -- the last WOD of the CROSSFIT GAMES OPEN -- it was so much fun to be a part of!
Low-carb fuel can be crucial to a great CrossFit Games Open WOD...take a look at what I had before 18.4
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