I’ve been drinking coffee with butter in it for the past 5 years.
Method to Ketogenic Coffee Madness:
Pour between 250ml - 350ml of freshly brewed coffee into a glass blender that can handle high heat
Add ~ 1 tbsp of grass-fed unsalted butter (I use Kerrygold) or however much you can handle on an empty stomach
Add 1 tbsp of grass-fed hydrolyzed collagen protein powder ( I get mine from Noordcode)
Add 1tbsp of Pure C8 MCT Oil or normal MCT Oil (I get mine from Noordcode)
Blend the sh** out of all of it for about 30 seconds and enjoy