KNOW THYSELF. Understanding who you are and what you are made of is the greatest asset you have -- many of us, however, don't even know where to begin.
This is my attempt at trying to summarise the craziest 7 days of my life. AfrikaBurn, you beauty.
Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world. I also made a video for you, too. However, It is rather laggy, so I apologise.
In this weeks brew, Josh writes about a podcast episode he did. Please enjoy.
Panic-purchasing is the impulse to buy useless shit that does not serve a true purpose in your life. I delve into strategies to prevent panic-purchasing.
Everything you do involves compounding. Understanding this concept, will aid you in making sense of the “little”actions in fitness and life.