How to do CrossFit on a Meat-Based Keto Carnivore Diet | are you training for performance or health?
MOVEMENT Josh Snyman MOVEMENT Josh Snyman

How to do CrossFit on a Meat-Based Keto Carnivore Diet | are you training for performance or health?

Like anyone that does CrossFit I know, my journey began on a similar road: one night I was scrolling through Netflix and came across a documentary called Fittest On Earth. I was confused when I did not hear David Attenborough’s voice narrating the opening scenes. The Likes of Rich Froning and Mat Fraser resembled silverback gorillas — only with less hair and more muscle.

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CROSSFIT GAMES OPEN 2018
YouTube Josh Snyman YouTube Josh Snyman

CROSSFIT GAMES OPEN 2018

RANDOM thumbnail aside, It's that time of year. THE CROSSFIT OPEN 2018 is upon us. It's my first time tackling the CrossFit Open and it sure was a good one. 

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