Weekly Brew is a list of things I’m up to, interesting finds I’ve found interesting and probably a quote here and there.
In this post I discuss the 5 Truths I use to maintain fat loss, perform at my best and feel great (not intended to sound like an informercial).
Apparently I have some sort of influencer status that I’m unaware of. The lovely peeps at the Westin Cape Town invited me for a jaunt around the most visited spot in Africa for Global Running Day.
This is my attempt at trying to summarise the craziest 7 days of my life. AfrikaBurn, you beauty.
Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world.
In this weeks brew, Josh writes about a podcast episode he did. Please enjoy.