I've been experimenting with cold showers now for around 4 Months. The results have been phenomenal. It's gotten to a point where, if I don't have a cold shower, I feel like a walking mess.
“I’m taking a break from social media. See you all in a month.” I have seen several variations of that line from friends and “influencers” I follow in recent months. I’ve said it before and I’ll say it again: Social Media is scaring the shit out of me.
In this post I discuss the 5 Truths I use to maintain fat loss, perform at my best and feel great (not intended to sound like an informercial).
Apparently I have some sort of influencer status that I’m unaware of. The lovely peeps at the Westin Cape Town invited me for a jaunt around the most visited spot in Africa for Global Running Day.
This is my attempt at trying to summarise the craziest 7 days of my life. AfrikaBurn, you beauty.
Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world.