#005: How Meditation Helps with Healthy Eating (sort of)

Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'

Here is the YouTube video if you would like some barefaced-visuals of me (NSFW).

#003: My Top 3 Guided Meditation Sources (Sam Harris, Headspace and Tara Brach)

When you have one foot in the future and the other in the past, you piss on the present.
— Dan Harris, 10% Happier

In this episode, I talk about my Top 3 Guided Mediation Sources. I will link them all below. Please enjoy and give me a rating on Apple Podcasts.