How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation
I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.
Tim Noakes Wins: A Victory for South African Health
After nearly 4 years of unjustified questioning and battle, it is finally over -- the case against Tim Noakes' "unconventional" dietary advice over Twitter has been closed and he won in memorable fashion.
How BLACK COFFEE increases KETONES | The Ultimate FAT LOSS Strategy
Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!
Don't Be A Negligent Parent...
Just a little curated Facebook content for you to enjoy...please let me know if you enjoy these short form blog posts.
The Carnivore Diet Through The Lens of Mark Sisson - Pros, Cons & Optimisation
I’m back with another Mark Sisson curated piece which I hope you enjoy as much as I did.
Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive
One minute I'm watching conspiracy theories, the next I'm indulging in how your brain hallucinates your sense of reality -- welcome to my average scroll through the information vortex that is YouTube.
FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness
Happiness is a touch and go subject. It is something that I think about often in relation to everyday life and what it is that creates happiness. Should we even be chasing it, is the real question?
Intermittent Fasting for Women: Mark Sisson's Thoughts and Recommendations
Fasting for women is a hot topic at the minute. When? What? How? and Why? Let’s see what Mark Sisson has to say…
Skin Health Starts From the Inside Out
Unpopular opinion: ladies (and men), I hate to break it to you, but it’s far more crucial to worry about what you’re eating and putting in your body, than what you're putting on your skin.
Surviving My First Vegan Attack on Instagram
Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.