Butter Resurrection: 5 Reasons Why Butter Can Make You Smarter, Faster and Stronger
Josh Snyman Josh Snyman

Butter Resurrection: 5 Reasons Why Butter Can Make You Smarter, Faster and Stronger

Butter is rising from the dead and seems to have prolific science-driven research to back it. Butter could be the missing link in your diet that may be hindering your performance in all domains. This highly saturated dairy-fat product is packed with vitamins, minerals and antioxidants—which begs the question, why the flying fudge has it been given a bad rep when humans have been consuming it for centuries?

Read More
Fat vs Fiction | Understanding this complex Macro Nutrient
Josh Snyman Josh Snyman

Fat vs Fiction | Understanding this complex Macro Nutrient

Ah, the familiar three letter word that we’ve all heard so much about—Fat. Between Low-carb, Low Fat and the likes of Banting, Ketogenic, Atkins, LCHF—it’s extremely easy to get overwhelmed and skeptical by the term. There has been a massive shift in our eating habits in last century. We have gone from eating predominately whole, healthy, fatty foods—to consuming low-fat processed shit that is loaded with too much sugar.

Read More