“There is more wisdom in your body than in your deepest philosophy.”
Your body has wisdom; it has the capacity to heal itself through the power of meat (mind), movement (body) and mindfulness (soul). With all the nuances around nutrition, exercise and spirituality, it’s easy to get lost. You don’t need another guru, self-improvement book or year-long silent retreat. You only need to trust, let go and be open to your body's innate wisdom.